Whether you are new to exercise, need help post injury or just lacking motivation, I am here to help.
Specialising in...
Injury rehab exercise & Pilates
Covering numerous conditions including common shoulder injuries, back pain and Osteoporosis
Pre & Post Natal training
Safely guiding you through your 3 trimesters and helping you regain stability and strength post partum.
Personal Training
Based in Bath in a small, quiet and well equipped PT Studio (inside the Apthorp Chiropractic Centre). All sessions are tailored to your needs. With an experienced hand I will guide you through sessions in an encouraging and effective way to help you achieve your goals.
Pilates
A total body workout, with the emphasis on core stability, strength and body alignment. Regular practise can help improve -
- Flexibility
- Mobility
- Posture
- Balance
- Co-ordination
Contact me for 1-1 sessions or use the online appointment system below to book an intermediate class at Circus Health, Thursday 6pm.
For extra beginner and intermediate classes with me, please click the following link.
Sports Massage Therapy
Deep massage techniques applied to specific parts of the body, depending on individual needs. Regular massage enhances bloodflow to muscles and helps relieve tension. Combined with the correct stretches and exercise it can help improve mobility and flexibility.
Get your body moving better & feeling stronger.
Mobility. Stability. Strength.
